What does dairy deliver?
When you enjoy dairy, you are not only treating your taste buds, but providing your body with essential nutrients, key in creating and maintaining good health. Dairy is packed with beneficial nutrients. Most famously, dairy provides calcium to build and strengthen bones.
Magnesium, phosphorus and vitamin D are equally vital for bone health are all found in dairy! Nutrients in dairy also contribute to muscle functioning, eye sight and skin health.
To top it off, dairy is linked to healthy weight management, healthy blood pressure, and a lower risk of diabetes and stroke.
Normal activity (30 minutes daily): 1.2-1.7g/
Endurance athletes: 1.0-1.6g/
Intermittent sports: 1.4-1.7g/
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